23.1.2022 Deload Cycle ( Metcon ) Workout
AMRAP 28
1 Rope Climb
10-13-16-19-22-25....Hang DB Snatch 22,5/15kg
3-6-9-12-15-18....Strict Handstand Push Ups
70 Single Unders
3:00 ON / 1:00 OFF
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!