Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

kaksi kierrosta riittää Workout

2 rounds for time

20 shoulder presses (60-70 %)
15 strict ring dips
10 strict chest to bar pull ups
OTM for 8 minutes Workout

Odd minutes: L-Sit
Even minutes: Rest
Clean and Jerk Strength

5 x 3 @ 75-85%/1RM
Clean Strength

Clean: 3+3+2+2+1+1
9.3.2018 Workout

EMOM 16
min 1-8 :
3xpower snatch@40-60%
min 9-16 :
4xpower clean@50-70%
5.3.2018 deload cycle Workout

Shoulder & upper back mobility
Conditioning 28-02-2018 Workout

AMRAP 7:
14 DB Snatch from the Floor alternating (50/30lbs)
7 Burpees
Engine Strength Workout

A. Bent over barbell row;
4x10 AHAP overhand grip.

B. 4x10 db or Kb bench press

Rotate through. 20-25 mins
for quality Workout

For quality 3-5 rounds
5 strict pull up kb tai wb lisäpainona (skaalaus negatiivinen leuka tai buddy assisted pull up)
10 Good morning w/barbell (+ moderate weight)
20 Overhead lunges w/bumber 20/15 kg
For time Workout

50 Burpee
40 Kettlebell Swings (32/24)
30 STOH (60/40)
40 Kettlebell Swings (32/24)
50 Burpee

Time cap: 18min

Need a training program?

kaksi kierrosta riittää Workout

OTM for 8 minutes Workout

Clean and Jerk Strength

Clean Strength

9.3.2018 Workout

5.3.2018 deload cycle Workout

Conditioning 28-02-2018 Workout

Engine Strength Workout

for quality Workout

For time Workout