Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front squat + Back squat Strength
7 Fs + 13 Bs x3 (rest 3-4min)
(Try to go a bit heavier than last week) -
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Go Hard or... Workout
3 Rounds of:
6 Shoulder to Overhead 60/40kg
9 Front Squats
12 Pullups
15 Burpee Box Jumps -
Wallball + KBS AMRAP Workout
As many reps/rounds as possible in 12 min
- 10 KBS (American) 24kg/16kg
- Wallball 9kg/6kg
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Core for quality Workout
Accessory:
3 rds
30 sec hollow hold
30 sec arch hold
20 reps pike leg raise -
For quality: tgu, goblet, mu, fwalk Workout
3-5 rounds NOT for time
3 turkish get up/hand w/kb
10 goblet squat w/kb
1-5 unbroken muscle ups (ring/bar)
OR c2b/pull ups/ ring rows x 5-10
90 sek unbroken farmers walk w/heavy kb (voit vaihtaa lennosta kättä)