16.2.2022 For Quality ( Deload ) Workout
25 Minutes, For Quality:
5 + 5 Windmill
15 Banded Hip Thrust
10 Knees to Chest
8 Supine Ring Row
1:00 Wall Sit
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!