Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 x 12 minutes Workout
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“Functional Strength Training” Workout
“Functional Strength Training” (2/2)
5 rounds, rest 30-60sec between movements:
1) 10 Chair Dip
2) 8+8 Bulgarian Squat
3) 8+8 KB/DB Meadows Row or DB/KB Row
4) 5-10 Pike Push-Up
5) 45-60sec Plank Hold -
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CFPORVOO Squat så satan week 2 Strength
1) Back Squat 5x57,5%, 5x67,5%, 5+ 77,5%
2) Weighted pull up 3x1x95% -
Conditioning 27-08-2020 Workout
For time:
100 Russian Kettlebell Swings
100 Anchored Sit-ups- Goal: Big sets with 85% effort.
- Time Cap = 10:00
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Strength 18-08-2020 Workout
Close Grip Floor Press in Glute Bridge
Build to a heavy 5 in 5 sets. Rest 90s - 2:00.
- grip slightly wider than last week -
Partner WOD Workout
"I Go, You Go" 30min AMRAP:
A) Run around the box w. sandbag
B) 7 TTB + 7 Burpee
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