Back Squat 7-5-5-3 reps Strength
Back Squat
7 reps @72,5-77,5%
5 reps @77,5-82,5%
5 reps @82,5-85%
3 reps @85-87,5%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!