Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
3 Rounds:
1:00 Cardio Machine
30-50 single unders
5 inch worm with push ups
5 Strict Pull Ups / Jumping Pull ups
10 kb swing, start light climb to workout weight. -
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Warm up Workout
2 rounds
1:30 machine
10+10m banded side steps
10+10m banded monster walk
10m lunge walking steps
10m tinsoldier walk
10m inch worm
8-10 kip to swing
5 squat clean with barbell -
"Hildy" Workout
Aikaa vastaan:
- 100cal soutu
- 75 thruster (N 15kg / M 20kg)
- 50 leuanveto
- 75 wall-ball 3m (N 6kg / M 9kg)
- 100cal soutu
Jos mahdollista, käytä 10kg painoliiviä.
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Warm up Workout
2 rounds
1:30 machine
10+10m banded side steps
10+10m banded monster walk
8-10 banded dynamic squat strech
20-30 shoulder taps on wall climb holdthen
Barbell warm up
5 snatch grip deadlifts
5 high elbows
5 muscle snatch
5 press behind neck
5 power snatch
5 ohs+
5 clean deadlifts
5 high elbows
5 hang power clean
5 front squat
5 split jerk -
L-sit Workout
Accumulate 2 minutes in L-sit
Can be done on the floor with parallettes or Kbs or between boxes. -
4x 3min ON/2min OFF Workout
4x
3min ON/2min OFF
Alt. Between A1 and A2A1. AMRAP of:
10 Overhead Squats 50/35kg
7 Toes-to-bar