Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10 min keskivartaloa Workout
10min keskivartaloa
30s iron man pito
30s teräsmies pito
30s amerikankarhu asennossa tepastelu
30s kuollut koppakuoriainen -
CFPORVOO Speed squats 7 Strength
1a) Front squat 3x6x50%, explosive
1B) Lunges 3x6x50% of front squat 1RM -
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"The Chief" Workout
5x AMRAP 3min.
(Rest 1min btw amraps)3 Power Cleans (60/40kg)
6 Push ups
9 Air Squats -
UNBROKEN 2017 karsinta Workout
LAJI 1
5 min AMRAP
Buy in: 100 Double Unders
Rest of the time: AMRAP Wall BallLAJI 2
7min Time to Find Max.
Weight for the Complex:
SQUAT SNATCH + OVER HEAD SQUAT2min REST
LAJI 3
In 4min Time Cap3 Rounds
3 Clean (60kg for men, 40 kg for women)
15 Chest to Bar Pull UpsIf completed before 4min, add 4min to do
3 Rounds
3 Clean (80kg for men, 55 kg for women)
12 Chest to Bar Pull UpsIf completed before 8min, add 4min to do
3 Rounds
3 Clean (100kg for men, 70 kg for women)
9 Chest to Bar Pull Ups -
AMRAP 12 Workout
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CFPORVOO GYMNASTY COMPLEX 5 Workout
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Joulukalenteri päivä 10 Workout
Tänään edessä on hauska pallohaaste! Pallo yhteen käteen ja ilmaan hartian yläpuolelle, toinen jalka myös ilmaan ja silmät kiinni! Kauanko pysytte horjahtamatta, pudottamatta palloa tai avaamatta silmiänne?
Miehille 20 lbs, Naisille 14 lbs pallo