Strength 11-10-2021 Workout
Superset
4 rounds
Close Grip Floor Press x 8-10 (build up each set)
Rest 45s.
1-Arm Ring/Bar Row x 8-10 each
Rest 45s.
- Aim for slight progress from last week.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!