Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Couple WOD; Ab factory Workout
- Leg throw
- GHD
- Ball throw
- Wheel barrow
- L-sit
- Skin the cat
45 sec Work + 15 sec Change
Cool down; 400-1000m run
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26.3.2020 Home Workout Workout
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Split Jerk Single Strength
WEIGHTLIFTING (3/3)
Split Jerk Single.
Every 90-120sec x121-3@RPE 3
4-6@RPE 3+
7-9@RPE 4
10-12@RPE 4+ to 5
Add 2,5-5% compared to last week -
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Double tabata medball fun Workout
20s. On, 10s. Off for 8min
Odd: Wallball shots
Even: Medball cleans -
Hang squat cleans & DU’s Workout
Metcon (reps)
AMRAP in 10 minutes of:
5 Hang squat cleans 60/40kg
30 Double-undersAccessory:
4-5 rounds of
8-12 Good mornings
8-12 Ft.rack reverse lunges
Rest 1-2min btw movementsGo heavy, but maintain good movement mechanics.
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CFPORVOO Front squats week 13 Strength
Front squats 5x50%, 3x60%, 2x70%, 1x75%, 1x80%, 1x85%, ME 90%
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