Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 28-09-2021 Workout
Push Press + Push Jerk
4 x 2+1, every 90s.
- 2 Push Press + 1 Push Jerk each set.
- Little bit heavier again if possible.
- Last week of this set
3 kierrosta 2 liikettä Workout

3 kierrosta
30s kuollut koppakuoriainen
15 hyvää huomenta kuminauhalla
Pause front squat Strength

Pause front squat
8x2r @ 70%
3s. at the bottom of the squat.
Go every 75s.
Core WOD Workout

30s. On, 15s. Off
3 Rounds for reps
-Plank
-Plank walks
-Plank tuck jumps
-Side plank rolls
-Russian twists
-Leg lifts over the dumbbell/kettlebell
Dynamic shoulder press Strength

Dynamic shoulder press
9x3r @ 75%
30s. Recovery
30.7.2021 Deload Cycle Workout

AMRAP 9

30 Hang Squat Clean 22,5/15kg
10 Toes To Bar
20 Double Unders
9.7.2021 ( Clean & HSPU) Workout

EMOM 14

Even : 2 Clean 90/65kg
Odd : 5 Handstand Push Ups
Conditioning Workout

Intervals

6 x 3min AMRAP
3min rest

6 One arm Devils press (22,5/15kg)
8 Box step-up
5 + 5 DB push press

*Score total reps
TTP dumbbell fun Workout

4x4min AMRAP
36 Double unders
12 DB-Snatch 22,5/15kg
8 DB-Thruster 22,5/15kg

2min Rest between AMRAPs

Workout is borrowed from The Training Plan.
11.7.2021 (Skills EMOM) Workout

EMOM 20

1 minute : 2-4 Bar Muscle Ups / 2-4 C2B / 2 Kip & 2 Kipping Pull Ups
2 minute : 14 HollowRock
3 minute : 0:30 Handstand Walk / HS Against Wall
4 minute : 10 Weighted Cossak Squat

Need a training program?

Strength 28-09-2021 Workout

3 kierrosta 2 liikettä Workout

Pause front squat Strength

Core WOD Workout

Dynamic shoulder press Strength

30.7.2021 Deload Cycle Workout

9.7.2021 ( Clean & HSPU) Workout

Conditioning Workout

TTP dumbbell fun Workout

11.7.2021 (Skills EMOM) Workout