Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pause Front squats Strength

5x3 85% 3 secs at the bottom on each rep.
Maanantai 7.6. Strength

Weighted pull up
4x7 v2
5 Rounds E5MOM: Workout

Run 400m,
10 Medball squat clean,
10 Wallballs
Tiistai 15.6. Strength

press
4x7 v1
Back Squat Strength

Back Squat 4x3
+
1 Max set @80% of 3RM
For time x 3 Workout

For time:
*
00:00
Cash in: 200m run
then 15-12-9
pull up
wallball
*
10:00
Cash in: 200m run
then 15-12-9
pull up
box jump over
*
20:00
Cash in: 200m run
then 15-12-9
wallball
box jump over
*
(Targets under 5min, Time caps 8min)
17.5.2021 Deload Cycle Workout

Mobility 35 minutes.
3 kierrosta 3 liikettä Workout

3 kierrosta

8+8 pystypunnerrus käsipainolla toispolviseisonnassa, tempo 2111
8-10 etunojapunnerrus, tempo 2011
8-10 hauiskääntö tangolla, tempo 3001
30 tauko liikkeiden välissä
CFPORVOO back squats week 6 Strength

Back Squats
5x50%
3x60%
2x70%
1x75%
ME 80%
Friday Flow Workout

3 Rounds of
20/15 Cal.
15 Toes-to-bar
15 Wall Balls
20 DB Snatches 22,5/15kg

Need a training program?

Pause Front squats Strength

Maanantai 7.6. Strength

5 Rounds E5MOM: Workout

Tiistai 15.6. Strength

Back Squat Strength

For time x 3 Workout

17.5.2021 Deload Cycle Workout

3 kierrosta 3 liikettä Workout

CFPORVOO back squats week 6 Strength

Friday Flow Workout