A)
Floor Press in Bridge
1RM in 10 sets. Rest 2:00
- Sets of 5,4,3,2,1,1,1....
- Option: Heavy 5 in 6 sets.
- Use strongest grip position

B)
DB Rear Foot Elevated Split Squats
Build to a 5RM in 4-6 sets. Rest 2:00
- Start on the non-dominant side for all sets.
- Option: Focus on technique performing set of 4-5 with light weight or bodyweight.