250225 Tiistai Workout
DELOAD WEEK
A) Kettlebell skills 4 rounds for quality
4 one arm KB swing
3 one arm KB hang power clean
2 one arm KB hang snatch
1 one arm KB windmill
All reps unbroken for one side first and then the other.
B) 3 rounds
1min alternating arm KB swing 24/16
1min down-up
1min shuttle run (1x = 7+7m)
1min rest
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