Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15.8.2021 ( Wallball, Box Jumps, Hang Power Clean ) Workout
AMRAP 6
21 Wallball 20/14p
21 Box Jumps 24"/20"
21 Hang Power Clean 50/35kgRest 4 min
AMRAP 6
15 Wallball 20/14p
15 Box Jumps 24"/20"
15 Hang Power Clean 50/35kgRest 4 min
AMRAP 6
9 Wallball 20/14p
9 Box Jumps 24"/20"
9 Hang Power Clean 50/35kgResult total reps.
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RestDay! Workout
7:00 Mobility
8:00 Basic Endurance CrossFit
9:00 Clean & Jerk, Technique15:00 Basic Endurance CrossFit
16:00 Clean & Jerk, Technique
17:00 Mobility
18:00 Basic Endurance CrossFit
19:00 Clean & Jerk, Technique
20:00 Mobility -
Hot Shots Workout
3 Rounds for time:
25 Burpees
25 Russian Kettlebell Swings @32/24kg
Rest 2:00- Goal: Hard Effort, unbroken reps.
- Cap: 14:00
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Halloween 🎃 Workout
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Strength 19-10-2021 Strength
Front Squat
Build to a heavy 2 in 6-7 sets.
- sets should look like 4-3-2-2-2-2..
- Next week we'll test this for a 1RM
- Option: 5 x 5, moderate weight / technique practice -
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