A)
Sumo Deadlift
Build to a 1RM in 9 sets. Rest 3:00
- Sets of 5,4,3,2,1,1,1.....
- Option: Focus on technique performing sets of 3.

B)
Farmer Carry
Max 30m carries in 8:00
- Go heavy here, not rushed and light

C)
Prone Banded Hamstring Curl
100 Reps. Rest as needed.