Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner Chipper Workout
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Kettlebell abs Workout
4 Rounds
Weighted sit-ups, 45 s.
Rest 15 seconds
Plank on KB, 45 s.
Rest 15 seconds
Russian twist with KB,45 s.
Rest 15 seconds -
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Powell Raise @ 3010; 3 x 10reps Strength
Powell Raise @ 3010; 3 x 10reps
3 sec down, control the dumbbell
0 sec pause at bottom
1 sec up, watch the dumbbell so it doesn't go behind your shoulder!
0 sec pause at top -
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Dumbbell burpee deadlifts and high box jumps Workout
For time: 21-15-9 reps of
- Dumbbell burpee deadlift (video http://bit.ly/1toKpFl)
- High box jump (75/60 cm)
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Basic Conditioning Workout
Hietsu / Sörkkä Run
Start with a 5min Walk
Goal is to complete 2 x rounds in 50min!
SHOW UP AND YOU WONT REGRET IT!
HR 60-70%
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WODconnect Advent Calendar - Day 2 Workout
Let's try to open up that upper back of yours!
Grab your foam roll and lacrosse ball (or any other ball you have around) and head to here:
http://blog.wodconnect.com/post/103116309432/crossfit-mobility-basics-1-4-upper-backSpend four minutes with the foam roll and then three minutes each side with the lacrosse ball. So ten minutes combined, but if you feel like it - double it.
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