Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Broad Jump Workout

EMOM 8
1 x technical max jump
Ten to one Workout

10-1
(10,10,9,9…1,1)
Hang Power Clean
Bar Over Burpee

@42.5 / 30
TC:12
Back squats Strength
e2mom x 5 for 10 minutes
- 10 back squat
- ahap
"300 Workout" Workout

25 Pull- ups
50 Deadlifts 135/95
50 Push- ups
50 Box jumps
50 Floor Wipers
50 Single arm kettlebell Clean and press (25 each arm)
25 Pull- ups
Conditioning Workout

For Time:

27-21-15-9

V-UP
OHS 50/35kg
BOB

TC 17min
Working 3:2 Workout

6 intervals of 3 on 2 off: 30 mins total
A.
100 double unders
30 wall balls
Max t2b

B.
30/20 cal row
15 gtoh 40/30kg
Max burpees
Weighted Chin-Up Workout

3 - 3 - 3 - 3 - 3

Leave 1 rep in the tank in each set
Conditioning Workout

5 rounds
1min: 30 kb swing 32/24kg
1min: rest
20181309 Workout

10 RFT
30 Double unders
10 Medball cleans
Goal is to finish under 15min
Jason Workout
- 100 squats
- 5 muscle-ups
- 75 squats
- 10 muscle-ups
- 50 squats
- 15 muscle-ups
- 25 squats
- 20 muscle-ups
Resources

Video

Need a training program?

Broad Jump Workout

Ten to one Workout

Back squats Strength

"300 Workout" Workout

Conditioning Workout

Working 3:2 Workout

Weighted Chin-Up Workout

Conditioning Workout

20181309 Workout

Jason Workout

Resources