Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push-ups and single leg deadlifts Workout
4 rounds, tempo 3101
- 10-15 push up
- 60sec rest
- 10-15 unilateral single leg deadlift
- 60sec rest
Do more reps or use more weight than last week
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EMOM10: 5x Power Clean & Push Jerk Workout
The aim is to do every set unbroken (UB) AND keep the hook grip through the sets! Do NOT let the hook grip go in the over head- position! This is a mix of technique training and metcon; focus on efficiency in the movement.
Beginners: use 60-70% of 1RM power clean & jerk
Intermediate/advanced: 50-60% of 1RM power clean & jerk -
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