Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic strenght Workout
OTM 11
1-3min:
5 strict pull ups
5 strict HSPU or strict press with 2 kb/db
4min = rest
5-7min:
3 strict pull ups
3 strict HSPU or strict press with 2 kb/db
8 min = rest
9-11 min:
5 kipping pull ups/c2b
5 kipping HSPU or push press with 2 kb/db -
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DB bench presses and single arm db rows Workout
4 rounds
- 10 dumbbell bench press
- rest 60 sec
- 10 single arm db row
- rest 60sec
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Power cleans & Split jerks Strength
5 x 3 power cleans + 1 split jerk
*all the sets with 65-70% from 1rm
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