Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Support (Lower Body) 3. Workout
4 Rounds:
20 Weighted Walking Lunge (AHAFA)
90sec Rest
15+15 One Leg Deadlift (AHAFA)
90sec Rest
(add weight to previous week) -
Power cleans, jerks and dips Workout
For time:
- 10 power clean and jerk 60/42,5kg
- 10 bw dip
- 8 power clean and jerk
- 8 bw dip
- ...
- 2 power clean and jerk
- 2 dip
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CrossFit Games Open 2011 11.3 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 5 minutes of:
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 5 minutes of:
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OPEN 25.1 Workout
AMRAP15:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet / 4.57m)*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbellSkaalaus:
- Virallinen scaled-versio tehdään muuten kuten yllä, mutta db: 15/10kg. -
Strength Support (Lower body) 2. Workout
3 Rounds:
20 Weighted Walking Lunge (AHAFA)
90sec Rest
15+15 One Leg Deadlift (AHAFA)
90sec Rest
(add weight to previous week)
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”Macho man” Progression 1. Workout
Every 2min x 8
3 x Power clean + 3 Front squat + 3 Push jerk
Increasing weight every set up to technical max
Start around 50% of 1RM C&J
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