Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OPEN 25.1 Workout
AMRAP15:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet / 4.57m)*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbellSkaalaus:
- Virallinen scaled-versio tehdään muuten kuten yllä, mutta db: 15/10kg. -
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The jyystö Workout
6 x 4 min amrap / rest 2 min between sets
alternate between A & B
A)
3 bear complex 50/35kg
(1 bear complex = power clean + front squat + push press + back squat + behind the neck push press)
30 DU
15 hollow rocksB)
10 DB thrusters
10 BW box step overs
10 abmat sit ups *ghd for advanced -
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Rowing in rough seas Workout
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