Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat 2. Strength

12 x ~57,5%
10 x ~60%
8 x ~62,5%

Rest 2min
Front Squat (Clusters 3.) Workout

3 Rounds

4 - 3 - 2

30s rest between sets

@ 65-70% of max FS
Conditioning Workout

4 rounds for time
You go, I go
5 Clean and Jerks 40/30 kg
8 Wallballs 9/6kg
5 High Box Jumps

Timecap 10 min
Clean & Jerk - 1x3 @ 75%, 1x3 @ 80%, 1x2 @ 85%, 2x2 @ 80% Strength

Clean & Jerk - 1x3 @ 75%, 1x3 @ 80%, 1x2 @ 85%, 2x2 @ 80%
Overhead Squat Strength

6 - 5 - 3 - 3

2 RIR
3-position snatch x 5 Strength

3-position snatch x 5 (high hang, above the knee, from the floor)
3 rep presses Strength
In 10 minutes:
- find heavy 3 rep press
Back squat 3 x 4 + 1 x 8 Strength

In 20 minutes:

Back squat 3 x 4 + 1 x 8
Push press Strength
For 18 minutes
- e2mom 7 push press
Handstand push-ups and chest to bar pull-ups Workout
In 20min
- 8 super-sets of (4-6 hspu + 4-6 c2b)
- see Jan. 4th for scaling

Need a training program?

Front Squat 2. Strength

Front Squat (Clusters 3.) Workout

Conditioning Workout

Clean & Jerk - 1x3 @ 75%, 1x3 @ 80%, 1x2 @ 85%, 2x2 @ 80% Strength

Overhead Squat Strength

3-position snatch x 5 Strength

3 rep presses Strength

Back squat 3 x 4 + 1 x 8 Strength

Push press Strength

Handstand push-ups and chest to bar pull-ups Workout