Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BEACHPUMP Workout

3 rounds with barbell (15kg/20kg)

20 shoulder presses
20 barbell rows
20 back squats
20 floor presses
20 bicep curls
20 skull crushers

Rest between movements. Try to do reps unbroken. TC 25min.
Melkein kuin gameseissa, mutta ilman vettä ja sitä pyörää.. Workout

4 kertaa joka 4 min:

15/12 cal row
20 American KB swings 24/16
15 T2B
10 slamball shots 20/14

Tulos on kierrosten yhteenlaskettu aika. Lepoaikaa tulee jäädä vähintään minuutti, tarpeen tullen siis vähennä toistoja.
Nopeempi kuin Isois Kisois Workout

4 kierrosta aikaa vastaan:

21/18 cal row
9 STOH 60/40
6 bar muscle-ups / banded bMU / 3 banded strict C2B + 3 dips / 4 strict pull-ups + 4 push-ups
5 Sets of Squats Strength

4 Front Squats + 8 Back Squats.
Weighted Pull-Up Strength

4 x 6 AHAP
Frontsquat Strength

frontsquat 5x3
Jerk behind the neck - 5x3 @ 70% Strength

Jerk behind the neck - 5x3 @ 70%
Snatch Strength

power snatch + ohs
- 5 x (2+2)
"Lynne" Workout

5 rounds for max reps:

BW Floor Press
Max reps pull-ups

Post reps for each round and weight used!
Tempo etukyykky 4x4 Strength

Tempo etukyykky 4x4, tempo 3220
-Aseta jälleen merkki kyykkysyvyyttä varten

Need a training program?

BEACHPUMP Workout

Melkein kuin gameseissa, mutta ilman vettä ja sitä pyörää.. Workout

Nopeempi kuin Isois Kisois Workout

5 Sets of Squats Strength

Weighted Pull-Up Strength

Frontsquat Strength

Jerk behind the neck - 5x3 @ 70% Strength

Snatch Strength

"Lynne" Workout

Tempo etukyykky 4x4 Strength