5 rounds for time:

• 10 x toes to bar
• 20 x kettlebell swing (24/16kg)
• 200m run

EMOM for 20min:

• Odd: 10 Push-ups (Use Deficit if this is too easy)
• Even: 5-10 Strict T2B

100 sit-ups

5x3 Strict Press,
5x3 Push Press,
5x3 Push Jerk

4x8 AHAP

For Load:
8 - 8 - 6 - 6 - 4 - 4 - 2 - 2
Back Squat
- Lift every 3:00

Painonnostotekniikkaa.

3x Max Reps Push-ups (2min rest between sets)

In 15 minutes:

power clean + push jerk (1+1) up to a heavy single

Snatch wave
3-2-1
3-2-1
3-2-1

• Squat or power