Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Parin kanssa DB DT Workout
With a partner, for time
10 rounds of DB DT (2 x 35 / 45 lbs)
(each athlete does 5 rounds, together with a partner 10 rnds)
DT is 12 Deadlift, 9 Hang Power Clean, 6 Push Jerk
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3 rounds for quality Workout
3 sets for quality
2 rope climbs
30 reps bent leg heel touches
60 bar over jumps -
Amrap 8 Workout
Complete as many rounds as possible in 8 mins of:
10 Chest-to-bar Pull-ups
20 Box Jumps
30 Double UndersGoal + 3 rds
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Intervallit 3x5 min Workout
5min
600m juoksu sisäänosto (max 4.00)
15 hauiskääntö tangolla
12 yleisliike tangon yli5min lepo
5min
500m juoksu sisäänosto
12 hauiskääntö tangolla
9 yleisliike tangon yli5min lepo
5min
400m juoksu sisäänosto
9 hauiskääntö tangolla
6 yleisliike tangon yli -
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Vauhtipunnerrus + pystypunnerrus Strength
3 x 1 push press + 1 shoulder press, AHAP
Record the weight as a 1 RM shoulder press
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12 min AMRAP mave + c2b Workout