Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running and deadlifts Workout

800m run,
15 deadlift (bodyweight),
600m run,
12 deadlift,
400m run,
9 deadlift
"Step & Push" Workout

AMRAP 10:
2-4-6-8-10-12-14-16-18-20..
DB/KB Step Ups
DB/KB Snatch
Push Ups

Choose a challenging weight that allows you to move fast.
15 min team work Workout

In teams of three, 15min AMRAP:
15 Push-Up,
15 Pull-Up.
Max 5 reps at a time.
Every 45sec 3 Air Squats.
Clean & Jerk+ Pull-ups Strength

Clean & Jerk 3 x 6 (samoilla painoilla)

3 x max reps pull-ups
"Good Start" Workout

12min AMRAP
20 steps OH Walking lunge 25kg/15kg
15 back extensions
10 abmat sit-ups
Sprints Workout

4x 60m
3x 400m
Tremendous thirties Workout

Row 30kcal,
30 Bar facing Burpee,
30 Hang Power Clean (60/40kg)
Quality: Strict Pull-Up and Ring Dip Workout

For quality, with minimum rest:
1-10 Strict Pull-Up,
10-1 Strict Ring Dip (Hollow body position)

http://vimeo.com/99330739
29102013/1 Strength

FRONT SQUAT 3×5 (pause at the bottom)
(3x Hang Power Clean+1x Jerk) x5 Strength

Perform 5 sets of following complex:

3x hang power clean +1x jerk

Need a training program?

Running and deadlifts Workout

"Step & Push" Workout

15 min team work Workout

Clean & Jerk+ Pull-ups Strength

"Good Start" Workout

Sprints Workout

Tremendous thirties Workout

Quality: Strict Pull-Up and Ring Dip Workout

29102013/1 Strength

(3x Hang Power Clean+1x Jerk) x5 Strength