Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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C&J 1 rep EMOM 20 @70% Strength
EMOM 20
C&J 1 rep
@70%
-no fails, try to do all the reps with highest quality
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Pyramids Workout
Pyramids
1-2-3-4-5…5-4-3-2-1 reps
Strict HSPU
Strict Pull Ups*In pairs. 1 work-1 rest
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11.7.2017 Strength
Snatch 5x2@80-85%
Use weight u can perform squat snatch. U can add more load than last week.
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Laadukasta voimistelua Workout
4 rounds for quality
3 skin the cat
5 inch worm
7 Strict L-sit pull up or - C2B -
10 min 2 liikettä Workout
10 min
Rinnalleveto 2,4,6,8...... paino miehillä maksimissa 60 kg ja naisilla 40 kg
Etunojapunnerrus 2,4,6,8...