Warm up Workout
3 min cardio machine and then barbell warm up for snatch
2 sets with empty barbell
5 snatch deadlifts
5 snatch pull from pockets
5 snatch high pull from pockets
5 muscle snatch
5 power snatch
5 squat snatch
rest as needed bwn movements and rest about 1-2 min bwn sets.
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