Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 kierrosta ja 3 liikettä Workout
4 kierrosta
1min rengassoutu
1min etunojapunnerrus, korokkeilta (true push up)
1min urheilijan yleisliike
1min lepo15 min.
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WOD - aerobic capasity Workout
Aerobic capasity
Run 800m (easy)
Rest 2 min
Run 800m (easy)
Rest 2 min
Run 300m (fast)
Walk 100m
Run 600m (moderate)
Rest 2 min
Run 600m (moderate)
Rest 2 mins
Run 300m (fast)
Walk 100m
Run 400m (fast)
Rest 2 min
Run 400m (fast)
Rest 2 min
Run 300m (fast)
Walk 100mJos omistat sykevyön niin ota se mukaan!
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OHS 3x5 (moderate weight) Strength
OHS 3x5 (moderate weight)
Focus on quality, 3 sec down 3 sec pause in the bottom.
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Wendler floor press 3 x 63%, 3 x 72%, 3+ @81% Strength
Wendler floor press 3 x 63%, 3 x 72%, 3+ @81%
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Wendler floor press 5x65%, 5x 75%, 5+@85% of 90% of your 1RM Strength
Wendler floor press 5x65%, 5x 75%, 5+@85% of 90% of your 1RM
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15 min 3 liikettä Workout
15min
10 pallo varpaisiin
5+5 kapteeni morgan
1 min kuollut koppakuoriainen