Chin ups Workout
every 2,5 min for 10 minutes (4 sets)
6-8 reps of weighted/strict chin ups (same weights than week ago or a bit more)
Or
3-4 negative ones (you can use extra weight on these too)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!