Warm up Workout
2 rounds
1:30 cardio machine
10 scap pullups
10 kipping knee raise
5 deadlifts (empty bar)
5 good mornings (empty bar)
-into workout prep-
4 rounds (Alternate rounds)
- Rounds 1,3
5 Toes to Bar
5 Shoulder press with barbell
- Rounds 2,4
5 Pull ups / Hardened ring row
5 Overhead squats with barbell
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