Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1min ME Test Workout
1min test
Max reps in 1min of (rest 2 between):
Pullups
Toes-to-bar
Handstand Pushups -
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20 min EMOM - tiukka leuka + käsilläseisontapunnerrus Workout
20 min EMOM
-Every odd min 5 strict pull ups
-Every even min 5 strict handstand push upsScale the reps up or down to meet your level
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5 rounds: Strength
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For time, wall ball & pull ups Workout
For time
42 wall ball 9/6 kg
21 pull ups
30 wall ball 9/6 kg
15 pull ups
18 wall ball 9/6 kg
9 pull upsPull ups -> jumping tai kumppari
Time cap: 11 min
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EMOM 12 Workout
EMOM 12
Min 1: barbell front rack hold 30 sec 85/60kg
Min 2: chin ups 6-10 reps
Min 3: Single arm DB/KB push press 10 reps Unbroken
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