Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12112015 Workout
1 min ON / 30 sec OFF:
- Sit-ups.
- Back extensions in GHD.
- Farmer walk (32x2/24x2).
- Toes to bar.
- Skin the cat.
- Box jumps (24"/20").
- Monkey.
- Gob squat (24/16 kgs).
- Pull-ups.
- Pistols.
- Wall ball shots (9/6 kgs).
- Wall Climb.
- Criss Cross.
- Tire flip. -
OTM Front squat and back squat Strength
OTM 12 minute
Front squat x 3
Back squat x 6Week 1
Weight 50 % back squat 3 RMWeek 2
Weight 55 % back squat 3 RMWeek 3
Weight 60 % back squat 3 RM -
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2012 Reebok CrossFit Games Chipper Workout
For time:
155 pound Overhead squat, 10 reps
10 Box jump overs, 24" box
135 pound Thruster, 10 reps
205 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 24" box
155 pound Overhead squat, 10 reps -