Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Handstand Workout

10min practise handstand/ handstand walk

3 rounds for quality
1 wall walk + 10sec hold/ 4-6 shoulder taps
10 banded hollow pull down
10 tuck ups
Rest 60sec between rounds
Conditioning Workout

AMRAP 30 mins
Partner wod
200m partner run
1 round of "Cindy" (YGIG)
200m partner run
2 rounds of "Cindy"
200m partner run
3 round of "Cindy"
200m partner run
4 rounds of"Cindy"
.
.
.etc

Cindy :
5 pull up
10 push up
15 air squats

Split cindy as you wish!
WOD 16/01/24 Workout
Main site Saturday 250118 Workout

For time
- 1,000-meter row
- 50 deadlifts
- 30 handstand push-ups

♀ 95 lb
♂ 135 lb
Conditioning Workout

EMOM 32 mins
min1: dumbell burpee x 8-10
min2: double under 50 or 40" amrap
min3: renegade row L+R+push up x 40" amrap
min4: wall ball x 8-10 @9/6kg
WOD 05/04/22 ENDURANCE Workout
OnRamp, day 15 Workout

12min AMRAP:
2+2 TGU
40m KB OH carry
5 Man makers
40m Farmer's carry
10 MB over shoulders
40m MB Bear hug carry

Need a training program?

Handstand Workout

Conditioning Workout

WOD 16/01/24 Workout

Main site Saturday 250118 Workout

Conditioning Workout

WOD 05/04/22 ENDURANCE Workout

OnRamp, day 15 Workout