Kelkantyöntö,

5 x 10 m, maksimipaino

lepo tarpeen mukaan

WOD - 3 Rounds for time:
- 21 Power Snatch (95,65)
- 400M Run

Post WOD:
- 1k Row
- 100 Sit Ups

5x5 pull-ups strict or weighted
5x12 Pendlay row

5km run, jämför tid med onsdag 13/4

3 x 3 tempausta riipusta

6 min AMRAP
5 knees to elbows
8 air squats
30 SU

Skill: 5 mins working on partner assisted strict RMU

Wod: 30 min amrap
(relay style)
200m medball run
10 medball lunge@9/6
5 wall ball@9/6

Wod aims: Relay style - you go I go, go hard and fast all out effort ! If you can not perform unbroken and fast scale!!!

Rest Day
Yoga or Romwod or Mwod
Remember mobility, recovery, nutrition, and hydration are just as important as training! Get your mind right and keep your body at 110%

WOD
4rds
400m run easy
400m run moderate
200m run fast
walk 3min.

1 min max cal assaultbikellä
7 min lepo
1 min uudelleen sama