Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wendler's overhead press Strength
Overhead press:
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 55 % of max
4. Round 60 % of max
5. Round 67,5 % of max
6. Round 77,5 % of max -
Partner work Workout
"For Time (with a Partner)
500-400-300-200-100 meter Row (x2)
Partner Double Kettlebell Front Rack Hold @24/16 kg
5 Synchronized Burpee penalty for each drop of KB" -
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Thrusters and CJ Workout
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For Time, Shoulders and Legs Workout
Use 40-50% of your 1RM Back squat
10 x Press
15 x Overhead Squat
20 x Push Press
25 x Front Squat
30 x Push Jerk
35 x Back Squat -
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7.6.2019 Sali Workout
Takakyykky, kuminuhoilla 5x3@70%
Korkea Te veto, 10cm koroke jalkojen alle
3x2@80%
2x2@90%
3x1@100%Raakarive + työntö
5 x (1+1)@75%
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Wall-balls and box jumps (main site Wednesday 191113) Workout
5 rounds for time of:
30 wall-ball shots
30 box jumps♀ 14-lb. ball to 9 ft., 20-in. box
♂ 20-lb. ball to 10 ft., 24-in. box