Warmup Workout
EMOM 10
1.20s+20s 90/90 hip cars
2.30-40s squat plate raises
3.20s+20s spiderman stretch
4.30-40s banded hip thrust
5.20s+20s KB oh chaos carry
90/90 hip cars:
squat plate raises:
banded hip thrust:
KB oh chaos carry
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