Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
raakarive, varpaat tankoon ja kahvakuulaheilautus Workout
9 min AMRAP
5 raakariveriipusta
7 varpaat tankoon
9 kahvakuulaheilautusta -
BBF 110225 Workout
EMOM 20
1) 20-30sec Handstand Steps
2) 30-40sec Weighted Box Stepups
3) 8-12 Goblet Squats (2sec pause at bottom)
4) 20-30sec Pullup hold
5) Rest -
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Accessory wod Workout
• 15-20 Min Practice of:
BB Overhead Walking Lunge 10 m
One-Arm DB Overhead Walking Lunge Dx 10 m
One-Arm DB Overhead Walking Lunge Sx 10 m
D-Ball/Sandbag Clean or Shouldering (50-60/30-40Kg) 4-6 reps
Scegli un peso impegnativo ma ben gestibile per lavorare unbroken per 10 m mantenendo il focus
sulla corretta postura della schiena e delle spalle che devono restare attive e in linea di spinta. -
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WOD 25: Power clean & Push/Split Jerk Workout
Technique:
Power clean
Push jerk
Split jerk12 OTM
1. 3 power clean
2. 1 push jerk + 1 split jerk -
Vuorojumppa parin kanssa Workout
In teams of 2
With only one teammate working at a time
For Time:
Run ( 10 rounds / each)
50 Pull-ups
100 Push-ups
200 Air Squats
Run ( 10 rounds / each)Lukumäärät ovat yhteismääriä, pari voi tehdä liikkeet omalla jaollaan kunhan vain 1 kerrallaan suorittaa!
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