A,
Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Open 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball @9/6kg

Time cap: 20 min.

C,
3 rounds for quality of:
20 Band Pull Aparts
5 L/5 R Landmine Rotations, pick load
10 L/10 R Kneeling Single Arm Landmine Press, pick load
8 Pause Reverse Hypers, pick load

Pause Reverse Hypers- hold 3 secs at the top each rep