3 rounds
10 cal row
10 pass throughs
10 squats

Push press
EMOM x 10
5 reps

WOD
24 min EMOM
Min 1: 20 WB with Max push ups in remaining time
Min 2: rest
Min 3: 5 Burpee DB box step/max effort push press
Min 4: rest
Min 5: 15 ring rows/ max effort sit ups
Min 6:rest

X4

A,
Log your best Bench Press 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

B,
CrossFit Games Open 22.2

C,
Outdoor Activity!!!

Bench press 8-8-8 reps, then max reps @ 90%

AMRAP 15

14 Pull ups
20 Box jumps 24"/20"
18/15 Cal. Row

Front squat 1 RM, then sets @ 80%, 60%, 40% (choose reps)

For time

• 30 strict ring muscle-ups

For time
3 Rounds:

20 Power Snatches (115/85)
40 Double Unders
20 Burpees
40 Double Unders

Kilos: 43/29

3 RFT:

15 deadlift@100/65kg
18 TTB

TBA lajin julkistuksen jälkeen