Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team WOD 20.8 Workout
Work in pairs
AMRAP 5
For calories
ski
row
bike
-2 min rest-
AMRAP 5
For reps
Burpees
Power snatch 35/25
Power cleans 50/30
-2 min rest-
AMRAP 7
Air squats
Push ups
Sit ups -
Saturday Slaughter Workout
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Kotitreeni WOD Workout
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Test 1 Gymnastic Conditioning Workout
B) Amrap 3’ min x 3 sets
*(7+5+3) Gymnastics Complex
9 Burpee Box Jumps @ 20”
*(6+4+2) Gymnastics Complex
7 Burpees Box Jump @24”
*(5+3+1) Gymnastics Complex
5 Burpees Box Jump @30”Max Reps Kettlebell Swings in remaining time 24/16 kg
-rest/walk 1:30 b/t sets
- First number: Pull-Ups
- Second Number: C2B
- Third number: Bar Muscle-Ups
The gymnastics complex must be unbroken
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Tekniikka jalat ja nopeus Workout
Asento,
Sprintti, suunnanvaihto
tasajalka hypyt eteenpäin, sivuttain, korokkeelle.
yhden jalan hypyt,kelkan työntö
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15.11.2025 Workout warmup Workout
1-2 Rounds
12 Reverse lunges, alt
8 Scapula push-ups
12 Box step ups, alt
8 Scapular pull-ups
8 Handstand shoulder shrugs
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Practice your footlock (“1st bite”) on the rope
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Build to workout weight for DB lunges
* Practice a few rope climbs and wall balls between the sets
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@ workout weight
10/7 (cal) BikeErg
10m DB walking lunge
10/7 (cal) SkiErg
3 Wall walks
10/7 (cal) BikeErg
1 Rope climbs
10/7 (cal) SkiErg
10 Wall balls -
Odd object condition Workout
800m Sled:
200m Sled Pull (facing away)
200m Sled Drag (facing sled)
200m Sled Pull (facing away)
200m Sled Drag (facing sled)- You choose weights
- Stimulus wise, we are looking for a challenging weight, that we are walking with. Not running. But a load what we are confident we cound complete in 100m sections.
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