Test 1 Gymnastic Conditioning Workout
B) Amrap 3’ min x 3 sets
*(7+5+3) Gymnastics Complex
9 Burpee Box Jumps @ 20”
*(6+4+2) Gymnastics Complex
7 Burpees Box Jump @24”
*(5+3+1) Gymnastics Complex
5 Burpees Box Jump @30”
Max Reps Kettlebell Swings in remaining time 24/16 kg
-rest/walk 1:30 b/t sets
- First number: Pull-Ups
- Second Number: C2B
- Third number: Bar Muscle-Ups
The gymnastics complex must be unbroken
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