Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Bubbles" Workout
AMRAP 12:
10 Burpees
25 Double Unders (50 singles/ line hops)WARMUP
8 Rounds
20 Seconds Spiderman
10 Seconds Mountain Climbers8 Rounds
20 Seconds Single Unders
10 Seconds Air Squats -
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3sec Dip Hold into Push Press Workout
WEIGHTLIFTING (1/3)
3sec Dip Hold into Push Press3x3 @RPE 3+ to 4+
Lower to the bottom position of your dip, hold for 3sec and do a push press. Repeat 2 more times.
Bar from the rack or blocks.
Target: Knees forward and outside, straight back. -
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CFKN nuoret Workout
Alkulämmittely ja mobility
Taito: Työntö saksiin
Wod: 10min Amrap parin kanssa tai tiimissä
100m soutu
5 burpeeLoppuvenyttelyt
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Tisdag 28/4 2020 Workout
E3M for 15min
Back squat x3 @ heavy weight ca 85%
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5 rounds
2min amrap
Power clean x3 60/40
Amrap ball slam
2min rest