Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strenght Workout Strength

50 min. on the minute:
5 Frontsquats for 10 min [28KG]
10 Deathlifts for 10 min [38KG]
3 Squatcleans for 10 min [28KG]
5 Push-press for 10 min [23KG]
3 Overheadsquats for 10 min [23KG]
Superkids 10-13v WOD Workout

Aikaa vastaan

30 kahvakuulaheilautusta
20 varpaat tankoon
30 goblet squat
20 PEP
TBA Workout

Treeni tulee myöhemmin
One-arm dumbbell bentover row-3x6+6 Strength

One-arm dumbbell bent over
-Use heavy dumbbell, but remeber keep good technic
28.7.2017 Workout

Vatsat 5x20-30 eri liikkein.
Hspu B Workout
- Kipping hspu 4x3–10
- Shoulder press 4x6–8
14.8.2017 Ma Jatkoryhmä Bench Max Effort Workout

2Lankun penkki max1 + päälle 1x5-8
Dippi 5x12-15
Face Pulls 50 toistoa
Kohautukset 50 toistoa
Leuanvetoja muutama sarja
Ninjat 14-16v Workout

-Harjoitellaan käsilläseisontaa ja käsilläkävelyä (jos ei tee open)
Rowing Accessory Workout

3RFQ
4 Minutes 7 Second Stroke Drill
2 Minutes steady Row
Open Gym 5-6pm Workout

Post if coming

Need a training program?

Strenght Workout Strength

Superkids 10-13v WOD Workout

TBA Workout

One-arm dumbbell bentover row-3x6+6 Strength

28.7.2017 Workout

Hspu B Workout

14.8.2017 Ma Jatkoryhmä Bench Max Effort Workout

Ninjat 14-16v Workout

Rowing Accessory Workout

Open Gym 5-6pm Workout