Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1-7-17 Workout

Group WOD

Partner Karen
150 x Wall Ball Shots

Partner Annie
50-40-30-20-10 x Sit ups
100 -80-60-40-20 x Single Under Jump Rope
UPS & OTHERS Workout

15 min AMRAP:
10 TUCK UPS
10 RING PUSH-UPS
10 BENT OVER ROW
10 WB 9/6kg
18.1.2024 Warmup Workout

Warm-up

3 sets
1:00 Row @ Increasing pace
1:00 Stretch b/t sets
+
3 Bursts
10 stroke build up to fast pace
1:00 Row @ easy and relaxed
Do not throw up! Workout

Max rounds in 10 minutes
3x Deadlift
7x Burpees
19032013/1 Strength

Weighted pull-up/Weigted C2B 3×3
Death By Pushups Workout

w/ 25# plate

9 rounds
Backsquat 5rm, 3rm, 1rm Strength

Find 5-3-1 rm
Shoulder press 4x3 Strength

Shoulder press 4x3
Toistot raskaita!!!
Press Strength
1. 5x 50% 2. 5x 60%
2. 5x. 70% 4.-9. 3x 85-90%
3. 10x 55%
Deadlift Strength

DL: 5x5

Need a training program?

1-7-17 Workout

UPS & OTHERS Workout

18.1.2024 Warmup Workout

Do not throw up! Workout

19032013/1 Strength

Death By Pushups Workout

Backsquat 5rm, 3rm, 1rm Strength

Shoulder press 4x3 Strength

Press Strength

Deadlift Strength