Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, CORE Workout

EMOM for 3 rounds:
1) 1st round Cross-crunches, 2nd round Single leg V-ups. 3rd round Windshield vipers
2) Rest
3) Landmine twists
4) Rest
5) (Weighted) Plank hold
6) Rest
Kisaryhmä Pe 26.10.2018 Penkki + Kyykky Strength

Penkki 2x90%
Kyykky 4x4x70%
Penkki 2x90%
Leuanveto 5x5-15 (eri otteilla)
For time (CFP 06/17) Workout
- 30 x KB clean (15+15) 32/24kg
- 30 x T2B
- 200 x DU
- 30 x T2B
- 30 x KB clean
WOD 16/12/21 Workout
GRACE............ And burpees Workout
6 ROUNDS FOR TIME
- 5 Clean and jerk 60kg
- 3 Bar facing burpees
14.5.2019 CF Workout

Eilinen/lepo
Warmup Workout

21-15-9 reps for quality of:
Kettlebell swings
Push-ups
Squats
16 MIN TABATA Workout

30s work 30s rest
5 rounds
Plank
Superman hold
Side plank
27.10.2017 40+ Workout

5 Sets of the Complex:
2 Pausing Split Jerks + 1 Split Jerk (No Pause)

Set #1 – 65% of 1RM Clean and Jerk
Set #2 – 70% of 1RM Clean and Jerk
Set #3 – 75% of 1RM Clean and Jerk
Set #4 – 75% of 1RM Clean and Jerk
Set #5 – 75% of 1RM Clean and Jerk
Powerbuilding dag31 Strength

A: E2M for 14min
Clean & jerk x1 @ heavy weight
B: Dead Lift 3RM
C: Superset x3
C1: Goblet curty squats x12-16/alternera ben
C2: Strict pull ups xMax
D: Superset x3
D1: Strict HSPU x5
D2: GHD weighted hip extensions x15
E: Triset x3
E1: Banded straight arm lat pulldowns in hollow
E2: Triceps extensions xMax
E3: Calf raises x8-15

Need a training program?

Muscle & Power, CORE Workout

Kisaryhmä Pe 26.10.2018 Penkki + Kyykky Strength

For time (CFP 06/17) Workout

WOD 16/12/21 Workout

GRACE............ And burpees Workout

14.5.2019 CF Workout

Warmup Workout

16 MIN TABATA Workout

27.10.2017 40+ Workout

Powerbuilding dag31 Strength