Maven maksimia haettiin. Löytyi💪🏻

Today is all about the open

21-15-9:
Overhead Squats (135/95#)
Chest to Bar Pull-ups

Directly Into…

45 Bar-Facing Burpees

Kilos:
(61/43)

WOD by Chad Kiehl

1 Mile Run
400m Walking Lunges
1 Mile Run
400m Burpee Broad Jumps
1 Mile Run
400m Handstand Walks
1 Mile Run

• 15 minute Rest -

1000m Row
50 DB Snatches
100 Double Unders
50 Squats
100 Double Unders
50 Strict Pull Ups
1000m Row

• 15 minute Rest -

1000m Swim
100 Push Ups
100 Flutter Kicks
100 Crunches
1000m Swim

A: 5 rounds
30 sec row for cal
30sec rest
30 sec thrusters 40/30kg
30sec rest
30 sec rope climbs
30sec rest

Pendlay row (pronated) 4x6 reps

3 kierrosta

7 m valakyykkykävely
7 varpaat tankoon

Sitten

3 kierrosta
7 m kumilätkältä toiselle hyppely
7 varpaat tankoon

Passiivi lepo

For time:
5k/4.5k row

Every 5min do ( start with this also):
15 stoh 115/80lbs ( scale down if needed, goal is unbroken set or in two sets)
15 c2b ( scale down if needed, goal is unbroken or in two sets)

AMRAP 12
C2B
*OTM 20 du's