5 sets of
3 position snatch working up to the heaviest weight possible
5 sets of 5 snatch grip push press with 1 overhead squat after the 5th press to finish each set 100% 1RM snatch

2 x 3

Bench Press 20-15-10-10 reps. Add weight for every set.

Lämmittelyt
5 x tanko
5 x korotus
5 x 2 korotusta

Sarjat :

3 x 10

Lämmittelyt
5 x tanko
5 x korotus
5 x 2 korotusta

Sarjat :

3 x 10

5x5 AHAP

Amrap 7
2-4-6-8-10 etc.
Alternating db snatch 22,5/15 kg
Steps walking lunge 22,5/15 kg

Rest 5:00

Take the ammount of reps you did in the amrap and do them for time, first all db snatches then walking lunges, try to get sub 7 minutes

1) Monostructural
2) Round of Macho man: 3 Power Clean + 3 Front Squat + 3 STOH
3) Rest

Crossfit Games Open 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 135 lb.
55 wall-ball shots, 20-lb. ball to 9-ft. target
55-calorie run
55 hand-release push-ups

5-15 Push-up + 10 Kettlebell swing.