WOD // Benchmark DIANE Workout
RX
21-15-9 reps for time:
Deadlifts (70/102 kg)
Handstand push-ups
INTERMEDIATE
For time:
21-15-9
Deadlifts (56/84 kg)
12-9-6
Handstand push-ups
BEGINNER
15-12-9 reps for time:
Deadlifts (25/34 kg)
DB shoulder presses (7.5/10 kg)
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