Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For quality Workout

6min EMOM
even: 30sec ME Toes-to-bar
odd: 30sec ME Pullups
Etukyykkyjä Strength

6x4 etukyykky
Daily Mobility Workout

Neck Shear [1:00 - 2:15]
Etukyykkyjä Strength

Etukyykky 4 x 6
Baseline Workout

Repeat
500M row
40 air squats
30 sit ups
20 push ups
10 ring rows (substirue for Australian pull up)
"Kata" Workout

for time:
5km burpee broad jump

timecap:
3h
CFKN teinit TORSTAI Workout

Lämmittely ja mobility

10min otm
4 valakyykkyä

Metcon
2min on 1min off 5 kierrosta
100 m laitteella
10s käsilläseisontapito
Amrap: burpee

Loppuvenyttelyt
Bootycamp Workout

3-4 rounds of:
10 DKB fr. walking lunge
5+5 1-leg BB dl
8+8 band. rotation
1 set dragon flag

12 x 40s on / 20s off:
1) row or ski
2) DU / SU
3) burpee shuttle run
4) DB box step over 15/10kg
For time Workout

For time:
3 rds:
15 thruster 95/65
15 c2b
3 rds:
20 step OH walking lunges 95/65
10 power snatch 95/65
3 rds:
15 SDLHP 95/65
15 stoh
Rest 5 min btw metcons.
Whitten Workout

5 rds
22 x KB Swing
22 x Box Jump
Run 400m
22 x Burbee
22 x WB

Need a training program?

For quality Workout

Etukyykkyjä Strength

Daily Mobility Workout

Etukyykkyjä Strength

Baseline Workout

"Kata" Workout

CFKN teinit TORSTAI Workout

Bootycamp Workout

For time Workout

Whitten Workout