Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Time: 1000m Row, 10 x Rope Climb, 1000m Row Workout
1000m x Row
10 x Rope Climb
1000m x RowRecord time and any scaling.
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TEMPO BACK SQUAT (32X1) Workout
TEMPO BACK SQUAT (32X1)
3 x 6
Heavier than Week 1, around the same as last week. Should be challenging for the last couple of reps on each set but never a grind.
Post loads to comments.
Exposure 3 of 8
AMRAP 20 Minutes:
400m Run
20 Air Squats
20 AbMat Sit Ups
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Conditioning 07-07-2019 Workout
Strongman Sunday
– Heavy Sledpush
– Heavy Farmer Carry
– Stone to Shoulder or Overshoulder
– Tire Flips
– Heavy sandbag, stone or DBall Carry against stomach
– Yoke Carry -
Double-Time Workout
Pre-WOD:
-Find 1 Round Max Back Squat
-Find 1 Round Max Strict PressWOD - 5 Rounds For Time:
-10 HSPU
-50 Double Unders (modification= 4 burpees + 50 singles)
(12 minute cap) -
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