mobility & CORE Workout
hip & spine mobility
back lying hip CARs 2x8/8
quadruped hip rotations 4x6/6
Z sit forward bend 3x8/8
butterfly forward bend 3x10
figure 4 w. knee extensions 3x10/10
one legged KB RDL (contralateral hold) 4x5/5
one legged glute bridge 3x8/8
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